The climb doesn’t have to be this hard
We teach you how to breathe.
You feel the rest.
Scroll to exploreWHAT WE’RE SEEINGHigh performers optimizing everything.
Except for the thing that runs all of it.
That’s not a discipline problem. It’s not a mindset problem. It’s a nervous system problem.
Focus
Focus and decision-making are the first things to go when the nervous system is dysregulated.
Recovery
Recovery speed is a performance variable nobody is training for. The people who reset faster win.
Regulation
Emotional regulation under pressure is a skill, not a personality trait. Anyone can build it.
WHAT WE OFFERThree paths.
One practice.
Whatever brings you here, the work is the same. You learn to regulate, reset, and return to full capacity.
Executives
Executives
You've optimised almost everything. The nervous system is the piece most people at your level haven't touched yet. Fast decisions, high stakes, no room for dysregulation. That's what we train for.
1:1 Corporate
Athletes
Athletes
You train everything. Except the system that runs it all when the pressure is highest. That's what we're here for.
Private Programs
Teams
Teams
Every high-performing team has a ceiling they can feel but can't name. The nervous system is usually what's hitting it. Not a wellness benefit — a performance edge.
Workshops Sessions
THE STUDIONot sure where to start?
The studio is the door in
In the room or on the screen — same practice, same results.
Group
Weekly Classes
A shared session with room to arrive, breathe, and reset. The easiest place to begin.
60 min · Weekly · All levels
Private
One-to-one
Sometimes the most powerful work happens with just two people in the room. Tailored entirely to you.
60 or 90 min · By appointment
Virtual Live
Online
Remote Session
Same facilitation, same breath. Available wherever you are — group or private, your call.
60 min · Zoom · Worldwide
Common Questions
5
What actually happens in a session?
1
You lie down, close your eyes, and follow a guided breathing pattern. That's it. The breath does the work — your job is just to stay with it. Most people notice something shift within the first few minutes. Some feel release. Some feel clarity. Some just leave feeling lighter than when they walked in.
Do I need any experience?
2
None at all. Most people who come have never done breathwork before. The session is fully guided from start to finish — you don't need to know anything, prepare anything, or be any particular kind of person.
How is this different from meditation?
3
Meditation asks you to quiet the mind. Breathwork works through the body instead. You're actively breathing in a specific pattern, which shifts your nervous system state directly — no willpower or mental discipline required. People who've never been able to meditate often find breathwork works immediately.
Is the virtual session as effective as in-person?
4
This sounds a bit "out there" — what's the science?
Yes. The practice is identical — same facilitation, same breath pattern, same results. You'll need a quiet space, a mat or somewhere to lie down, and a reliable connection. We handle everything else.
Fair question. Breathwork works by directly influencing the autonomic nervous system — the system that controls your stress response, recovery speed, and emotional regulation. This isn't fringe wellness. It's physiology. The research on controlled breathing and nervous system regulation is well established, and the results our clients see reflect that.
WHAT PEOPLE SAY AFTER“I am a better employee because Plaid brought this to our team”
— Employee, Plaid
“Mind-blowing! All I wanted to do is share this newfound experience with the people I love. Combining a blissful meditative state of mind with a deep yet controllable emotional journey, collated with an unexpected and enchanting physical response—all from breathing! A fascinating experience that left me overcome with gratitude.”
— Employee, JP Morgan Real Estate
“I felt no anxiety in the days after doing a breathwork class. No Sunday scaries (on the eve of returning from Mat leave!!). Mood was rosier. Able to cope with stress in a much more grounded way. Had a lot of moments of gratitude.”
— Employee, HighlandX
“I don’t know if I’ve ever seen so many grown men cry and actually enjoy the experience of doing it.”
— Captain, Sun Valley Suns Ice Hockey Team
